'Hot Body Moves || Total Gym || Maria Sollon Fitness || Groovy Sweat'

05:52 Aug 31, 2023 2 3

'Don\'t let the winter months slow your fitness routines down.  There\'s a ton of exercises that can prepare you to do your best especially when it\'s cold outside!  This video creatively demonstrates exercises that mimics winter sports, chores, or activities that you may find yourself doing this season.  These exercises are developed for those who use a Total Gym, however, utilize hand weights or bands to if you do not have this equipment.  Enjoy!  WANT A TOTAL GYM? Get 10% DISCOUNT ON Equipment + Pilates bundle package: (copy link) https://www.dpbolvw.net/click-7777795-13556241  Instagram: @groovysweat Facebook: http://www.facebook.com/GroovySweat Twitter: http://www.twitter.com/GroovySweat   Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury.  If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.' 

Tags: cardio , home workout , Weight loss , sexy , workouts , core , strength , butt , bodyweight training , legs , strength training , shape , sexy abs , toning , booty , interval training , Circuit Training , toned , without equipment , Total Gym , firm butt , LOOSE FAT , agility drills , increase speed , groovysweat , groovy+sweat , plyo pilates , firm thighs , winter training

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